As a general overview, coaching sessions last 45-60 minutes. Clients typically experience best results over the course of 6-12 sessions, spanning 3-6 months (depending on how they are spaced). Single session rates begin at $60, with savings available for 6, 9, and 12 session packages (see this form). Team and group coaching rates are negotiable depending on size, duration, and scope.


First, follow the link below for your "Fifteen Minutes of Free." The questionnaire will help you get clarity on where you're at and where you'd like to be, and it will help me prepare for our initial session. I'll set up that first time for us to connect (free of course).

From here we'll mutually agree on the general logistics: day/time to meet, number of sessions, distance between each, etc.

Then it's all aboard the change-train! Each session will begin with a follow-up on previous actions before delving deeper into where you want to go and how you'll get there. Likewise, each session will conclude with new actions and measures of accountability.

Fill out this form for your "Fifteen Minutes of Free" and let's get you going!